{"id":4378,"date":"2023-02-27T06:45:45","date_gmt":"2023-02-27T06:45:45","guid":{"rendered":"https:\/\/madrinasinsurance.com\/es\/?p=4378"},"modified":"2026-05-21T14:19:06","modified_gmt":"2026-05-21T14:19:06","slug":"la-importancia-de-la-higiene-dental","status":"publish","type":"post","link":"https:\/\/madrinasinsurance.com\/es\/la-importancia-de-la-higiene-dental\/","title":{"rendered":"La importancia de la Higiene Dental"},"content":{"rendered":"<p>Sab\u00edas que nuestra boca esta llena de bacterias en su mayor\u00eda inofensivas\u00a0 como el resto de nuestro cuerpo. A traves de la\u00a0 boca podemos hablar, demostrar sentimientos con expresiones faciales como sonre\u00edr, adem\u00e1s de masticar, saborear y tragar los alimentos de nuestra dieta.<\/p>\n<p>Cuidar de nuestra higiene bucal nos permite vivir plenamente, porque cuando hay una enfermedad en nuestra boca como caries o gingivitis, puede afectarse la salud f\u00edsica y el autoestima.<\/p>\n<h2><strong>Hablemos de Higiene Bucal<\/strong><\/h2>\n<p>Podemos definir la higiene bucal como el conjunto de cuidados que se realizan en la dentadura, enc\u00edas y lengua, que nos permite tener aliento fresco, conservar las piezas dentales y no sufrir molest\u00edas.<\/p>\n<p>Normalmente cepillar dos veces al d\u00eda tus dientes, utilizar hilo dental mantienen controlado las bacterias en nuestra boca. Pero sin cuidamos adecuadamente nuestra alimentaci\u00f3n y eliminamos los restos de alimentos de nuestra boca las bacter\u00edas pueden aumentar y conducir a infecciones bucales.<\/p>\n<p>Algo que no debemos olvidar es cepillar dos veces al d\u00eda nuestros dientes, recuerdas cuando eras peque\u00f1o y siempre te decian los dientes debes cepillar de arriba a abajo y las muelas de forma circular, para ayudarte a hacer memor\u00eda de un correcto cepillado Las Madrinas de los Seguros te recomendamos:<\/p>\n<ul>\n<li>Aplica la pasta dental de tu preferencia a tu cepillo, introducelo en tu boca a un angulo de 45\u00ba contra el borde de la enc\u00eda y deslizalo como movimientos de arriba hacia abajo.<\/li>\n<li>Para limpiar la parte interior de tu dentadura, realiza movimientos cortos hacia atras con tu cepillo de dientes.<\/li>\n<li>No olvides cepillar la lengua, alli hay b\u00e1cterias adem\u00e1s de limpiarla te ayuda a tener buen aliento.<\/li>\n<li>Al terminar de lavar tus dientes, toma el 18\u201d de hilo dental, enrolla un tu manos, dejando unos centimetros para poder utilizar.<\/li>\n<li>Sigue la curva de los dientes para eliminar el resto de comida hasta las enc\u00edas.<\/li>\n<\/ul>\n<p>Ten en cuenta que debes cambiar cada 3 o 4 meses tu cepillo dental si las cerdas estan abiertas.<\/p>\n<h2><strong>Visita al Odontologo\u00a0<\/strong><\/h2>\n<p>Seamos sinceros a muchas personas nos asusta visitar al odontologo, pero es muy necesario hacerlo minimo 2 veces al a\u00f1o para chequeos de rutina y limpiezas profesionales.<\/p>\n<p>Aunque no lo creas otra causa que disminuye la visita a los odontologos es no contar con cobertura de salud, en nuestra rutina diaria le damos prioridad a otros gastos y aplazamos la visita al dentista para cuidar nuestra salud bucal que es tan importante como nuestra salu f\u00edsica.<\/p>\n<p>Si necesitas asesor\u00eda sobre c\u00f3mo obtener un\u00a0<em>seguro m\u00e9dico<\/em>\u00a0con cobertura dental y las opciones adaptadas a tus necesidades y presupuesto vis\u00edtanos en El Mall de las Am\u00e9ricas, o\u00a0<strong>ll\u00e1menos al tel\u00e9fono 305-Madrina 305-(623-7462)<\/strong>\u00a0en donde agentes certificados y calificados podr\u00e1n ayudarte.<\/p>\n<p><strong>Las Madrinas de los Seguros\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sab\u00edas que nuestra boca esta llena de bacterias en su mayor\u00eda inofensivas\u00a0 como el resto de nuestro cuerpo. A traves de la\u00a0 boca podemos hablar, demostrar sentimientos con expresiones faciales como sonre\u00edr, adem\u00e1s de masticar, saborear y tragar los alimentos de nuestra dieta. Cuidar de nuestra higiene bucal nos permite vivir plenamente, porque cuando hay [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4379,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4378","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La importancia de la Higiene Dental - Obamacare Health Plans<\/title>\n<meta name=\"description\" content=\"Conoce la importancia de la higiene dental y c\u00f3mo cuidar tu salud bucal puede prevenir problemas dentales y mejorar tu bienestar general.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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